Residency at Adeline Yoga, Berkeley, CA, May 4-8, 2016
DIAPHRAGMS AND ENERGY FLOW
FRIDAY, MAY 6 @ 6:00 PM - 8:00 PM
Gwi-Seok is back by popular demand – all the way from Detroit!
The Iyengars tell us we have more than one diaphragm. In addition to the abdominal diaphragm responsible for breathing, there are at least two more. Let’s explore through a variety of asanas and pranayama what these diaphragms do for us, and how they regulate and balance energy flow. For students with 3 months or more Iyengar Yoga study. Tuition: Register Early for the workshop and save $10! Early Bird Price: $30 until April 27th Regular Rate: $40 after April 27th |
ROPES, ROPES AND MORE ROPES
SATURDAY, MAY 7 @ 1:00 PM - 6:00 PM
What’s with these Iyengar yogis and their rope walls? Why do we love them so much? What are the possibilities in asana when a rope is involved? See what a difference a rope wall can make in your practice.
1 – 3 pm Standing Poses and Inversions
4 – 6 pm Backbends
For students with at least 3 months Iyengar Yoga study. Register to reserve your spot—space is limited for this special workshop.
Tuition:
Register Early for the workshop and save $10!
Early Bird Price: $60 until April 27th
Regular Rate: $75 after April 27th
1 – 3 pm Standing Poses and Inversions
4 – 6 pm Backbends
For students with at least 3 months Iyengar Yoga study. Register to reserve your spot—space is limited for this special workshop.
Tuition:
Register Early for the workshop and save $10!
Early Bird Price: $60 until April 27th
Regular Rate: $75 after April 27th